Welcome! I’m Helene…
I’m an Integrative Nutrition and Fitness Coach, 500-hour Registered Yoga Teacher, and mom of two. I help busy women transform how they feel in their bodies—without fad diets, extreme workouts or one-size-fits-all advice.
Whether your goal is to boost energy, balance hormones, reduce stress, improve body composition or simply feel stronger and like the best version of yourself—I’m here to support you every step of the way.
A Realistic, Sustainable Approach—Designed for You
Let’s be honest: the world is full of conflicting health advice. Most women I work with feel overwhelmed, burnt out, and pulled in a million directions. Between work, motherhood, and aging parents, your well-being often ends up at the bottom of the list.
That’s where I come in. Together, we create a personalized fitness and nutrition plan that leads to long-lasting change. This bio-individual roadmap honors your body, your goals and works with your life—not against it.
What I Help With
Weight loss and body recomposition
Hormone and blood sugar balance
Building strength and cardiovascular fitness
Reducing inflammation and chronic stress
Creating sustainable nutrition habits
Reclaiming energy, confidence, and clarity
This is about finally feeling better in your body and getting the results you desire and deserve.
How We Work Together
Step 1: The Intro Session
We begin with a 60-minute session (on Zoom or in person in Louisville,KY). You’ll complete a health history form beforehand so we can dive right into what matters most to you. The price of this 60 minute session is paid in advance, but will credited back to you when you sign up for the 12 Week Transformation Program.
Step 2: The 12-Week Transformation Program
This includes six bi-weekly coaching sessions, either online or in-person. You choose what fits your lifestyle and needs. My in-person sessions take place in a private, calming space filled with natural light and plants—designed to help you breathe, connect, and focus. You can select any combination of in person or online (via Zoom) sessions.
Ongoing Support
On your “off weeks,” I’m still here. I check in, offer encouragement, answer questions, and share relevant resources—everything from custom workout plans and grocery lists to meditations, journaling prompts and recipes.
Sometimes the most powerful part of coaching is simply having someone ask, “How are you really doing?”—and follow up with personalized, meaningful support.
Ready to Feel Like Yourself Again?
If you’re curious about working together, let’s chat! Apply here or reach out to Helene@helenekusman.com with any questions.
The 12-Week Transformation
Build the body (and energy) you desire and deserve - without extremes and overwhelm.
You’re not broken or stuck. You’re burnt out from trying things that don’t work.
Between work, family, and the endless mental load, your health and fitness goals keep falling to the bottom of the list. You may have tried intense workouts, fad diets, or “clean eating” plans that promise everything—and leave you feeling depleted, confused, and frustrated when they don’t stick. You may also feel the “analysis paralysis” of overwhelm that gets in the way of taking meaningful action.
What if it didn’t have to be that way?
Welcome to a different kind of transformation
The 12-Week Transformation is a results-driven, real-life fitness and nutrition program designed specifically for busy women who want to:
✅ Get stronger
✅ Improve body composition
✅ Boost energy and focus
✅ Balance hormones and blood sugar
✅ Finally feel confident in their skin
This is not a quick fix or one-size-fits-all plan. It’s a personalized experience that meets you exactly where you are and helps you get where you want to go, with support every step of the way.
What’s Included:
✔️ Initial 60-Minute Coaching Session
We dive deep into your health history, current habits, and personal goals. This session sets the foundation for your transformation—physically and mentally.
✔️ Six 1:1 Coaching Sessions (bi-weekly)
Each session is 60 minutes, held either via Zoom or in person in Louisville, KY. We’ll review progress, adjust your plan, and keep things moving forward in a sustainable, supportive way.
✔️ Personalized Fitness & Nutrition Plan
Customized to your goals, body, and lifestyle. Whether you want to lose fat, build strength, support hormones, or decrease stress and burnout —your plan will reflect what works for you.
✔️ Weekly Accountability & Text Check-ins
Support doesn’t stop between sessions. I’ll be in touch weekly to keep you motivated, troubleshoot obstacles, and check in with:
– Encouragement and gentle accountability
– Resources (like recipes, grocery lists, or workout support)
– Reminders of your WHY to keep you motivated
✔️ Tools to Keep You on Track
You’ll get exclusive access to curated templates, journal prompts, meal ideas, and fitness routines to make staying consistent easier than ever.
✅This Program Is for You If:
You want to change your body composition without burnout or extremes
You’re tired of trying to figure it all out on your own
You’re craving structure, clarity, and a plan that actually fits your life
You want to feel empowered in your body—not punished by it
You’re ready to feel stronger, energized, and in the drivers seat of your health
❌This Program Is Not for You If:
You want a quick fix or crash diet
You're looking for a one size fits all (for the group) program approach
You're not ready to invest time and energy into your own goals
In-Person or Virtual: You Choose
You can do all sessions via Zoom or in person—whatever works for your schedule and energy. I see clients in a beautiful private room filled with plants and natural light at Yoga Baum in St. Matthews, Louisville.
What Clients Say About Coaching with Helene :
“Working with Helene was incredibly supportive and grounding. She brought warmth and compassion to every session, and when I worried I wasn’t doing enough, she reminded me that progress can be gentle and still meaningful. It was refreshing to have a coach who helped me move away from all-or-nothing thinking around diet and exercise. I’m grateful for the support, accountability and mindset shift I received while working with Helene.” -Rachel, 36, Louisville, KY, mom of 3
❓Frequently Asked Questions
Q: What age group is this program designed for?
A: I work with adult women from their reproductive years to perimenopause and beyond. All nutrition and fitness guidance is tailored to your bio-individual needs in whatever phase of life you are in.
Q: How do I get started?
A: Start by booking an initial 60-minute session. You’ll fill out a health history form beforehand so we can jump right into what matters most to you. This first session helps us see if we’re a good fit and sets the foundation for your 12-week transformation.
Q: How soon will I see results?
A: Expect to start experiencing results by week 3 when you commit to the goals and plan that you collaboratively design with Helene. Many coaching clients start to notice results even sooner, feeling better physically and mentally as early as week 1.
Ready to Get Started?
Click below to apply for coaching with Helene. Send any questions to Helene@helenekusman.com
Helene is a mom of 2, certified Integrative Nutrition and Fitness Health Coach and 500 hour Registered Yoga Teacher. She supports women in making impactful and long-lasting changes to their health and finally achieving their deepest desires for how they wish to both look and feel. Helene has a functional and integrative approach to wellness that addresses the root cause of road blocks to health goals and helps women overcome them by integrating nutrition, fitness and the mind/body connection. If you are ready to build strength, boost energy and transform your body and mind without fad diets or overwhelming workout routines, book an intro session with Helene and get started!
You can learn more about Helene by checking out her Instagram page and Podcast, Mind Body Mother.