Hi I’m Helene!
I’m a mom of 2, Certified Integrative Nutrition and Fitness Coach, 500 Hour Registered Yoga Teacher, Podcast Host and Reiki Healer. I believe in the power of personalizing how we address our health and that there is no “one size fits all” approach to wellness. Whether it’s nutrition, fitness or stress reduction support, my gentle, yet motivating and individualized approach honors your journey, your values and works with your busy life.
I offer in person (in Louisville, KY) and virtual 1:1 Health Coaching, Private Yoga and Reiki sessions, workshops and events. I also host a mental and physical wellness podcast for moms, Mind Body Mother. My approach focuses on holistically addressing both our mental and physical well-being.
My healing journey has been my own fuel and motivation for helping others. I spent most of my life with debilitating IBS. I went from doctor to doctor trying different pharmaceutical approaches- some helped and others didn’t. Ultimately I addressed the root cause and healed my gut through nourishing and individualized nutrition and stress reduction. It was life changing and felt like the ultimate freedom.
Another part of my healing journey was overcoming postpartum anxiety and depression after my first baby. I am a big believer in holistic health which can include a combination of medical and alternative wellness. I found that temporarily being on an SSRI, EMDR therapy, movement and breathwork helped me get through this dark time and back to fully enjoying life. When I suffered multiple miscarriages before having my next healthy pregnancy, I was grateful for the power of nourishing nutrition, mindfulness and spirituality to carry me through with mental and physical strength.
My goal is to help YOU reach your unique health goals by empowering you to feel your best physically and mentally.
Curious about working together, coming on the podcast, booking an event or workshop- or just want to connect and say hi? Fill out the form and I’ll get back to you soon!
Xo,
Helene